INDIVIDUAL THERAPY
ADHD // DEPRESSION // GRIEF // ANXIETY
it's more than talking it out. therapy @ novel counseling is a blend of directive coaching and supportive processing.
we work together to make sure our focus is aligned, you have something to work with, and that you are feeling understood.
Therapists love letters and acronyms...so here are a few that explain my approach.
Counseling Approaches Used:
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Acceptance and Commitment Therapy (ACT)
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Radically Open DBT (RODBT)
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Dialectical Behavioral Therapy (DBT)
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Solution Focused Coaching
you are on for others all day.
you wouldn't have it any other way (well maybe a little different)...
this space is where you can put your needs and wants first. if you're going to be selfish somewhere..let it be here
Currently accepting clients 18+
Look I know the idea of coming into a complete stranger's office to spill your guts out sounds weird AND with that in mind, therapy goes at your pace.
I'm a both/and type of clinician so there will be times where you are venting or processing the happenings of life and other weeks we are coming up with a specific plan of how you're going to set boundaries.
The space and our work evolves as you do.
Learn more about my approach HERE
Rates:
Intake session: $275 (90 min) // $250 (60 min)
follow up sessions: $215 (50 min)
sliding scale currently full
GET IN TOUCH ⬇️
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